12 Tips for a Healthy Heart


Useful Healthy Heart Tips to Prevent Heart Disease

We have all heard the quote “when the heart is at ease, the body is healthy”. Heart diseases are common all around the world and are caused due to several reasons. It is extremely important for us to look after our heart health and it involves very simple lifestyle changes. However, if you are already diagnosed with heart disease, one of the best heart care tips would be to invest in a health insurance plan that offers coverage for the same. This will take the stress off your shoulder and help you concentrate on yourself a little more. Care Heart by Religare Health Insurance is a specially designed health insurance plan for individuals who already have existing heart illness.

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Here are 12 Heart Health Tips for You

1. Quit Smoking Right Away

Smoking is a major risk factor in the cause of heart diseases. Just one year of non-smoking reduces your risk of a heart disease by half, as compared to a continuing smoker.

2. Improve your Diet:

Your diet plays a crucial role in your overall well-being. Including foods such as wholegrain cereals, legumes, fruits, vegetables, seeds and nuts in your diet lowers your risk of heart-related diseases.

3. Exercise Regularly:

Exercise has got to be a part of your regular routine in order to be in good shape and health. Just being active for 30 minutes a day can reduce the risk of heart attacks by one-third. This is one of the most important healthy heart tips that you will hear from any professional.

4. Maintain Mental Well Being:

The health of your heart has a lot to do with your emotional well-being. Depression and other mental and emotional conditions are big triggers of heart issues. Thus, it is extremely important to have a positive mindset and a happy lifestyle.

5. Eat More Fish:

Omega-3 fatty acids are extremely good for cholesterol and are an important part of your diet. Foods that provide you with the necessary limit of Omega 3 are oily fishes like tuna, sardines or salmon. Having them regularly integrated into your diet will help boost your good cholesterol.

6. Switch to Dark Chocolate:

Have a sweet tooth? No problem. You do not necessarily have to give up chocolates in order to keep your heart healthy. You can simply make a switch from milk chocolate to dark chocolate and your problem is solved. In fact, dark chocolate could actually be good for your heart health when eaten in moderation.

7. Limit your Alcohol:

This goes without saying. Just like smoking, alcohol is also toxic to the overall health of your body. It is highly recommended to limit yourself to as little as alcohol consumption as possible.

8. Avoid Salty and Foods High in Sodium:

Salty food can be a big cause of deteriorating heart health. It is better to be cautious when preparing or eating your meals and limit yourself not just to sugar, but salty and high sodium foods as well. This is one of the main health tips for a heart that everyone needs to implement in their lives.

9. Check for Diabetes:

Diabetes and heart problems almost always come hand in hand. It is always better to be cautious and have yourself tested for the same in regular intervals. When diabetes goes uncontrolled, it can cause damage to the walls of your artery and be a cause of heart disease.

10. Make Fitness Fun:

Being fit and healthy is the key to keeping your heart healthy at all times. Make sure you always stay active and have an active lifestyle followed. While this can be a task for many, it is always not that difficult. You can also choose activities such as Zumba, aerobics, and pilates that are contemporary and involves socializing with likeminded people as well.

11. Avoid Stress:

With the hustle and bustle of work-life balance, stress has become a part of everyone’s life. Being highly stressed has been a common reason for heart-related diseases such as heart attacks and more. Indulge in activities that calm you down if you are stressed, such as meditation, in order to keep your heart rates in check.

12. Adopt a Healthy Lifestyle:

All put together in simple words, following a simple and happy lifestyle is the key ingredient to a healthy heart. Maintain a work-life balance and ensure you devote some time to working out and yourself every single day.

These 12 tips for a healthy heart are very easy to implement and will help you lead a good life too.