Follow these Tips for Adults to Stay Healthy
The outbreak of infectious disease, Covid-19, has been an eye-opener for many of us. The pandemic has brought focus on the need to ensure a hygienic and disciplined lifestyle which is necessary for prevention of ailments.
Medical treatment can result in lot of expenditure. Sometimes, the expenses can be so high that they can result in loss of substantial portion of your savings. This is why having a health insurance policy is necessary so that you can have a financial safety cushion during any medical emergency.
Medical conditions like hypertension and diabetes may occur due to hereditary factors. Nowadays, lifestyle has become a leading cause of this ailment in young adults.
Leading a healthy life is not as difficult as you may think. We share some useful tips to stay healthy and keep ailments at bay.
Stay Physically Active
Most of us spend our day sitting at work desk for several hours. Sedentary lifestyle is the biggest reason for various diseases including obesity. Besides causing physical discomfort and back-related problems, physical inactivity increases chances of several ailments such as diabetes, heart problems and high blood pressure. Thus, you should ensure you spare at least 30 minutes for indulging in activities such as walking and exercising. This shall boost overall health while improving your energy levels and reducing anxiety.
Follow Balanced Diet
Skipping meals, overeating or having excess oily and sugary foods can be harmful for your body. It can result in various disorders including diabetes and heart diseases. Making a judicious choice of meals ensures you get all the nutrients in right amounts, which is essential for keep your body fit and free from ailments. Include generous portions of fruits, vegetables and salads in your diet. Choose whole grains which have numerous health benefits.
Maintain Personal Hygiene
Contagious diseases like Covid-19 spread due to unhygienic practices or by touching infected surfaces. Make sure you regularly wash your hands with soap or using alcohol-based hand sanitizer. Follow respiratory hygiene and protect yourself by wearing face masks. It is also important to keep surfaces like kitchen counters, door handles, etc. clean using disinfectant.
Get Adequate Rest
Most of us spend time on mobiles and computers before going to sleep. This can actually be detrimental for our health and impact sleep patterns. Your body requires adequate sleep. It has been proven that sleep deprivation can increase the risk of heart ailments, stroke, depression, etc. Getting minimum of 7 hours of sleep daily will allow your body to rejuvenate itself and keep you energetic during the day.
Quit Smoking and Reduce Alcohol Intake
Cigarette smoking can damage the lungs and cause life-threatening ailments such cancer, heart attack, etc. In fact, passive smoking can also have serious consequences. For your safety and of those around you consider quitting smoking. Similarly, high consumption of alcohol can also lead to serious heart and liver ailments. Limit your alcohol intake to moderate amounts which will do a world of good.
Heart is a vital organ of the body and can get affected due to poor lifestyle. If you want to know how to keep heart healthy, here is a useful tip - simply adhere to the above-mentioned tips.
The key to good health is following a disciplined lifestyle and keeping oneself away from the risk factors that cause ailments. Yet, sometimes it becomes difficult to avert medical emergencies. In such situations, you need financial support to bear the huge expenses of medical treatment. Hence, opting for health insurance policy is advisable.
A little planning and discipline goes a long way in protecting your health. You can reduce the burden of medical expenses by following a healthy lifestyle and choosing the best health cover. ‘Care’ by Religare Health Insurance covers various medical expenses and offers benefits like no claim bonus for ensuring a claim-free year.