The Link Between Heart Disease and Diabetes
Diabetes is a condition that occurs when the level of blood glucose in an individual becomes too high. This gives rise to many problems such as tiredness, increased hunger, slow healing of wounds, increased urination, among other conditions. Diabetes in patients makes them more vulnerable to catching other diseases and conditions like depression, cardiovascular diseases, eye damage, and kidney damage. Heart disease is one such ailment that patients with diabetes are at a high risk of contracting.
To safeguard oneself from the ill effects of diabetes, patients can take small measures every day like maintaining a healthy lifestyle, managing stress, and taking care of the heart. Additionally, it would be wise to invest in a Mediclaim policy in the market to protect oneself and one’s family members from the effects of diabetes or heart disease.
Apart from diabetes, smoking, high BP, high cholesterol levels, obesity, and family history of heart diseases are other factors that increase the risk of heart disease. It is advised to manage these factors to reduce the risk of heart disease in the patient. You can also buy Heart Mediclaim Policy.
How to Reduce Chances of Heart Attack in a Diabetic Patient
The body of a diabetes patient becomes more susceptible to getting heart disease than a healthy body. As a result, it demands more attention and care. By taking care of certain things, a diabetes patient can significantly reduce their risk of getting a heart disease. Some of these steps are: -
Manage your diabetes well
A patient with diabetes should check his/her average blood glucose level over the past 3 months and aim to keep the A1C index below 7 per cent or as recommended by their doctor. Secondly, they should manage their blood pressure and cholesterol levels in order to keep their heart healthy.
Maintain a healthy lifestyle
The importance of maintaining a healthy lifestyle cannot be underestimated by a diabetes patient. By practicing the following habits, patients can significantly reduce their risk of heart disease:
- Following a healthy diet
- Exercising regularly
- Quitting smoking
- Maintaining a healthy weight
- Following a proper sleep routine
Additionally, diabetes patients should look at Diabetes Health Insurance products offered by health insurance companies to identify the best one to safeguard them from the effects of diabetes and heart disease.
Stress affects the heart - this fact is not unknown. High levels of stress over a long period of time can increase the blood sugar and blood pressure levels which, in turn, can adversely affect the heart. Therefore, it is essential for a diabetes patient to manage their stress well. Taking deep breaths, practicing meditation, indulging in hobbies, talking to a confidante, and listening to music are some ways to reduce stress.
Keep your heart strong
To prevent heart disease, the most important thing one can do is keep the heart strong. Eating food that keeps the heart healthy, exercising on a regular basis, and staying happy can go a long way to keep the heart strong. In some cases, doctors may also prescribe certain medicines for the heart. These should be properly taken as per the recommended schedule and quantity to keep the heart healthy.
When to Consult a Doctor
On observing any of the following symptoms, the patients should consult a doctor: pain or pressure in the chest, discomfort in arms or shoulders, shortness of breath, nausea, weakness or tiredness, confusion, dizziness, and difficulty in seeing.
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