Healthy Diet For Hypertension: These Food Items Are Proven To Lower Your Blood Pressure


6 Foods That Are Good for High Blood Pressure

Hypertension is a medical condition in which the pressure inside the arteries becomes abnormally high. It is also called a silent killer; hence, it is advised to get your blood pressure checked regularly. If it is undetected, it can lead to various ailments such as stroke, kidney and liver disorder, and cardiovascular disease. One of the primary steps to reduce your hypertension is to take a healthy diet. By starting new food habits that include fewer calories you will be able to reduce your high blood pressure.

Food That Helps You in Lowering Your Hypertension

In this article, we tell you about a certain food that helps you in lowering your hypertension in the long term.

1.Berries: According to a recent study, berries such as strawberries and raspberries contain a flavonoid that opens the blood vessels allowing smooth blood flow. It not only reduces hypertension but also prevents individuals from developing this condition.

Berries can be easily added to your diet. You can take them along cereal for breakfast or freeze them for preparing a dessert.

2.Green leafy vegetables: Leafy greens such as spinach and kale contain potassium and magnesium that helps in removing sodium from the urine. This helps in lowering your blood pressure. The nutrients found in the leafy greens are an important part of Dietary Approaches to Stop Hypertension (DASH diet).

You can include frozen vegetables in your diet as they are rich in nutrients and can be stored easily.

>>Check: The Best Diet Plan for Hypertension

3.Bananas: Taking a potassium-rich diet is beneficial for your overall health. Bananas are rich in potassium as it contains 452 mg of potassium. In order to add variety in your diet, you can slice a banana into your oatmeal or take it along with a boiled egg for a healthy breakfast.

Bananas are the most versatile fruits. To get a variety in your diet, you can even prepare a smoothie that is rich in superfood.

4.Dark chocolate: Eating dark chocolate can reduce your high blood pressure as it is rich in flavanols that enhances the blood flow to the brain and heart. It makes the platelets less sticky. Also, it helps in reducing the risk of developing cardiovascular disease. It is recommended to eat one square of dark chocolate every day as it has 70% cocoa.

>> Check: Why it is Important For Hypertension Patients to Buy Health Insurance

5.Oatmeal: A bowl of oatmeal is both nutritious and delicious. It is a high-fiber, low in fat and has less sodium making it an ideal breakfast option. It helps in reducing your cholesterol level and reduces both systolic and diastolic blood pressure. Overnight oats are a great option for breakfast that you can prepare in advance. All you need to do is to soak half a cup of oats with milk in a jar. Stir it and add berries and cinnamon according to your liking.

6.Garlic and herbs: Garlic is an antibiotic food that comprises of numerous health benefits. It helps in raising the production of nitric acid in the body. Nitric acid acts as a vasoconstrictor, widens the arteries and reduces blood pressure. It is advisable to add garlic instead of salt that improves your heart health.

Some of the herbs and spices that you should include in your diet are basil, cinnamon, and thyme.


People who have health insurance always have a win-win situation. Religare Health Insurance provides various health insurance plans that provide you financial security to meet any health related emergency in the future. You can choose Care Freedom if you are suffering from hypertension.

Stay healthy and hearty!