Despite the regular information and advisory on how to prevent the coronavirus, there is no miracle cure or food that can prevent COVID-19 or other respiratory diseases. However, if you have strong immune system you have more resistance power that helps you to stay at bay from infections.
Therefore, feeding your body with certain food may help you to keep your immune system strong. The best way to protect yourself from the virus and stay healthy during lockdown is your eating habits.
So, if you are not in the habit of taking healthy food then start now.
Below you can read four types of food you should have to boost your immunity.
Fruits like sweet potatoes, mangoes, oranges, strawberries, kiwi, and banana are rich in beta carotene, vitamin A and C. The combination of these fruits is essential for strong immune system. Fruits help antibodies to respond to toxins or foreign substances and resists different infections.
Vegetables are also helpful in boosting immunity. Veggies like red bell peppers, broccoli, garlic, ginger, carrots, and spinach are good sources of vitamins A, C, and E. There are many antioxidant and fibre that help in reducing sore throat, inflammation, nausea, cholesterol, and chronic pain.
Sunflower seeds, pumpkin seeds, chia seeds are full of nutrients with phosphorous, magnesium, and vitamin E. They help in regulating and maintaining your immune system. Seeds also can help reduce blood sugar, cholesterol, and blood pressure. Add on the seeds in your diet increase your omega-3 level and act as important antioxidant in your body.
Dairy products such as milk, cheese, yogurt, butter milk are full of nutrient diverse probiotic bacteria, heat sensitive proteins, enzymes, healthy fats, vitamins, calcium, and minerals. These are the good source to fuel your body that improve your resistance power.
However, to improve your immunity during lockdown due to Coronavirus you should also take below measures to prevent the spread:
- Wash your hands with liquid hand wash or soaps every one hour
- Disinfect the objects and surfaces you touched with sanitizer
- Maintain social distancing, isolation, or self-quarantine
- Maintain at least three feet distance between you while stand in a queue
- Go for the test immediately if experience some symptoms of corona
- Avoid touching your eyes, nose, and mouth again and again
- Always cover your cough or sneeze with a tissue and dispose of it in a cover bin
- Wear mask whenever go out of your home
- Follow the curfew seriously
- Buy a comprehensive health insurance
It is the fact that malnutrition can impair your ability to fight off illness and infection. But, if you eat a balanced diet, loading up with a right amount of fruits, veggies, dairy products, seeds, etc. prevent infection and boost resistance power. However, comprehensive health insurance plans offered by trusted brand like Religare Health Insurance help you during emergency that can occur any time due to COVID-19 lockdown.