How Eating Irregular Meals Affects Your Heart Health?
The comfort food we resort to might not always be healthy for the body. Mindful eating is a practice we all must follow so that all the vital organs, especially the heart, get adequate nourishment. Obesity, which results from overeating, is a major factor for heart ailments.
Availing quality treatment in today’s times can lead to a financial burden unless you have the Best Health Insurance cover to protect you.
Your diet plays a pivotal role when it comes to keeping your heart healthy. For instance, there are certain kinds of foods that cause arrhythmia, a condition with abnormal heart rhythm. Similarly, irregular eating habits also have adverse effects on the heart.
Let us know more about the connection between unhealthy eating and its effects on the heart.
Anorexia Nervosa is an eating disorder characterized by extremely low body weight with an unhealthy Body Mass Index (BMI). Often the disorder results from psychological or emotional factors as the person tend to starve and drastically reduce weight.
Those suffering from Anorexia are prone to getting heart diseases. This is because of certain associated conditions in anorexic individuals such as low blood pressure, weakened heart muscles resulting in unusually slow heart rate, constricted blood vessels and heart failure in extreme cases.
Obesity is caused by eating food in excess and consuming sugary beverages, thus leading to weight gain. This puts the person at various heart risks. High levels of cholesterol and triglycerides, high blood pressure, stroke, and type-2 diabetes are some of the effects of overeating.
Those who are fond of processed foods must be watchful. Usually, foods with excess sodium content must be avoided as it can lead to high blood pressure. Similarly, consuming excess saturated fats found in red meat, butter, and whole milk is dangerous as that can raise the levels of LDL or the ‘ bad cholesterol’
Habits like skipping morning breakfast, postponing the dinner or living on a low-calorie diet combined with a sedentary lifestyle are known to be reasons for heart ailments. Studies have shown that following low-calorie or quick-fix weight-loss diets can prove fatal.
Experts often warn people to stay away from fad diets that focus on high-protein or liquid diets. This is because such foods disturb the electrical system of the heart and impact the concentrations of electrolytes in your bloodstream. Moreover, some foods and beverages trigger arrhythmia.
The Bottom Line
It is, thus, essential to adopt a balanced meal comprising of fresh vegetables, fruits, whole grains, legumes as well as healthy fats in the form of nuts and olive oil. Planning a nutritious meal and being conscious of the amount of food you consume is also vital in ensuring the healthy functioning of the heart. Although a cheat meal is allowed for everyone, one must always keep an eye on overindulgence.
Managing a heart ailment involves a host of lifestyle changes, healthy and timely eating and judicious financial planning. Buying a Heart Insurance policy such as the one offered by Religare Health Insurance is an ideal solution when it comes to handling the burden of ever-increasing medical expenses.