Dos and Don’ts for Respiratory Diseases


We take our lungs so granted that we don't even think about them until we diagnosed with respiratory illness.  However, they are the vital organs of our bodies that keep us alive. Therefore, it's advisable to prioritize lung health to avoid respiratory diseases. It is difficult to survive with chronic diseases like lung cancer, severe asthma, COPD, and more. But, a few changes in lifestyle, food habits, daily routine, and health insurance can help people to enjoy a normal life. Here we have some dos and don’ts for respiratory diseases patients. But, let’s first understand what its common symptoms are:

Common symptoms of respiratory disorders

Respiratory disorders patients can have the following symptoms:

• Continuous cough

• Wheezing or short breath

• Congestion in the chest area

• Throat ache due to soreness and inflammation

• Blood with a cough 

• Swelling in toes and fingers due to improper breathing

• Change in voice

• Body ache

• Fatigue

Do’s Don’ts

Do aware of the symptoms of respiratory disorder.

Don’t delay the treatment of respiratory disorder.

Do consult with a doctor and get all tests done without any delay.

Don’t be around anything that triggers breathing problems, coughing, and sneezing.

Do take medicine as prescribed by the doctor.

Don’t allow pets if affected with asthma and COPD.

Do keep a peak flow meter to check the breathing.

Don’t smoke and stop chewing tobacco.

Do avoid asthma triggers such as pollen, smoke, dust, animal fur, cold air, and flu.

Don’t forget inhalers and nasal sprays. They are helpful during congestion.

Do exercise daily and yoga postures to maintain a healthy weight.

Do not over-exercise; make the right fusion of different easy exercises to stay fit.

Do use air purifiers, inhalers, nasal sprays, and mask.

Do not use hair sprays, perfumes, and deodorants.

Do wash hands properly before and after a meal.

Do not eat anything before washing hands.

Do cover mouth and nose at the time of coughing and sneezing to stop spreading its germs.

Do not cough, sneeze, and spit in the open, it can spread germs.

Do switch to a healthy diet including veggies, fruits, nuts, dairy, and poultry.

Do not eat junk food, it burden the functioning of lungs.

Do understand the causes of respiratory diseases and follow its prevention measures.

Don’t afraid; during asthma attack follow the action plan.

Do opt for comprehensive health insurance plans that cover on-going treatment expenses.

Do not overlook health insurance it gives various benefits and provide financial assistance during emergency.


While, there is no rule book to deal with this life-threatening or chronic illness. The journey of each patient with a chronic illness is unique. Hence, giving equal care to lungs, right treatment on right time, and following these dos and don’ts help the patients to breathe best. As the treatment costs of these diseases are creating a hole in the pockets. Thus, it’s wise to opt for a wide range of health insurance plans that acts as a safeguard if there is any medical emergency occurs. For better coverage at affordable premiums, check the health insurance policies offered by Religare. These policies reimburse hospitalization, medicine, treatment, and therapy costs so that patients can cope up with the diseases well.