7 Best Natural Ways to Cleanse Your Lungs
A vital set of organs in the human body, our lungs perform the crucial function of respiration. Breathing in clean air is highly essential for keeping our lungs healthy. However, rising air pollution levels and unhealthy habits like smoking are a threat to lung health. Many of us are at risk of getting lung disorders such as pneumonia, asthma, tuberculosis and lung cancer in the worst case. Talking about illnesses, the treatment costs are soaring and the only way to avoid the financial burden is by opting for a medical insurance policy.
Our body is so made that there is an internal healing process. Yet, continuous exposure to pollutants and harmful chemicals disturbs this self-cleansing mechanism.
By making simple lifestyle changes, you can reduce the risks of lung diseases. There are many natural ways to detoxify the lungs. We list some of them below.
Follow Breathing Exercises
Deep breathing exercises greatly enhance lung function. They are believed to have tremendous positive effects on people who smoke or those with chronic lung disorders. Another good alternative is yoga which is believed to be therapeutic for the lungs.
Add Indoor Plants
Indoor plants are known to be natural air purifiers. Keep your house free from indoor air pollution by decorating it with plants such as Aloe Vera, Bamboo Palm, Rubber Plant, Snake Plant, and Date Palm. The plus point is that most of these plants survive in minimum sunlight.
Try Steam Inhalation
Cold or dry weather can cause irritation to the lungs. Opt for steam therapy that will help relax the restrictions to the blood flow that often occur during this time. Inhaling steam will help you breathe better as the mucus in the airways gets cleared. Although a temporary solution, it brings excellent results when followed regularly,
Consume Anti-inflammatory Foods
There are certain kinds of foods that work wonders for lung health. Food items such as turmeric, green leafy vegetables, ginger, carrot juice, lemons, ginger, garlic, etc. are some good options for the benefit of lung functions. Furthermore, skipping dairy products will do your better as far as clearing your lungs is concerned.
Sip on Green Tea
Herbal green tea contains antioxidants that have magical effects on the entire body including the lungs. Drinking green tea will aid in flushing the toxins out, reducing inflammation and protecting the lung tissues from damage.
Remove Indoor Air Pollutants
Keep the environment that you live in clean and free from pollutants. Carpets, aerosol products, and kitchen fumes are various sources of indoor air pollution. Clean your house regularly especially the exhaust fans, furniture, and upholstery – the main areas where dust particles accumulate.
Also known as Chest Percussion, this technique is useful for draining out the lungs and involves clapping, vibration, deep breathing and coughing. Moreover, controlled coughing expels toxins and mucus from the body, thus clearing the airways.
If you are suffering from a lung ailment, choose to insure yourself by picking the critical illness insurance from Religare Health Insurance.