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Waist to Hip Ratio

The waist-hip ratio is one of the indicators of obesity- related diseases. For a person who is overweight, the risk of heart disease depends on the part where fats are stored. The most frequently used measure of adiposity is the waist-to-hip ratio, which helps to differentiate between andriod and gynoid type of obesity.

Calculated waist to hip ratio : ____Kg/md

The lowest healthy ratio is not yet known. But many experts agree that:
Healthy ratio for Men is
: 0.8 or lower
Healthy ratio for Women is
: 1.0 or lower

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